Brazilian jiu-jitsu (BJJ) is a dynamic martial art, contact sport, and self-defense system originally formed from the traditional ground-based techniques of judo from Japan. Through the adaptations and teachings of Carlos and Helio Gracie, Brazilian jiu-jitsu came to be its own art and is now adopted and practiced around the world.
Jiu-jitsu, or “gentle art”, teaches an individual to overcome a challenger, no matter his or her size. Brazilian jiu-jitsu accomplishes this by transitioning the fight to the ground where practitioners employ proper technique and leverage one's own strength to defeat an opponent.
Our Brazilian Jiu-Jitsu Program will arm your child with a host of positive mental and physical skills that will help him/her in school, at home and in life! As your child will learn to succeed, you’ll see a new kind of discipline emerging… the kind that will positively affect all areas of his or her life. You’ll notice an increased respect for others, and most importantly, for him / herself. This kind of powerful mind/body connection will make them unstoppable when faced with difficulties in life.
Whether you want to learn boxing as a hobby, for self defense, to become a better athlete, to test yourself in carefully supervised matches for charity or become an amateur or professional fighter, our Boxing Instruction Program will drive you to achievement.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Krav Maga is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security forces (Shin Bet and Mossad) that consists of a combination of techniques sourced from boxing, wrestling, aikido, judo, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency and brutal counter-attacks.
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